36 best retention strategies throughout the period.

1. Make a relaxation technique regularly.
2. Listen to classical music.
3. Take advantage of the power of story telling.
4. Use strategy mnemonik every day.
5. Write what you want to remember in detail.
6. Arrange your mind.
7. Use of movement system to involve the body / mind.
8. Good health.
9. If you leave the memories, just catch it!.
10. Use the strategy.
11. Challenge yourself.
12. Adequate rest.
13. Multivitamin supplements.
14. Enough meals, reduce fat, drinking lots of water.
15. Consider supplements consumption memories.
16. let yourself have a new stimulus.
17. Involve your emotions.
18. Grouping information. Especially the number
19. Use rhythm, acronyms, and Akrostik.
20. Take advantage of the nature of memory that depend on the atmosphere.
21. Use the style of the more memory you like.
22. Go interaction with material to enrich the meaning.
23. Develop sense sharpness.
24. Develop a positive mental attitude.
25. Action immediately.
26. Perform internal repetition.
27. Give your brain glucose.
28. Do sports regularly.
29. Avoid sedation. And substances trigger drowsiness.
30. Remember Principles (First, Last, middle).
31. Ultradian rhythm you know.
32. Use whole brain thinking strategies.
33. Use imagination.
34. Use the represent method to the body.
35. Let the brain rest / relaxation.
36. Always think that you can do anything.


hopefully useful friends