The brain section which need to be understood is cerebrum, or often called the "left brain and right brain".
cerebrum divide tasks into two main categories of tasks and tasks of the brain right brain left. The task of brain right among others, the right rhythm, space awareness, imagination, romance, color. Left brain task, among other words, logic, memorizing, numbers, sequence, and analysis of the list.
If we only rely on the brain just means we reduce the overall potential of the brain dramatically. So if we want to strengthen the sap, so we should ability to integrate between the left and right brain.

from: book smart Mind Map

1. Make a relaxation technique regularly.
2. Listen to classical music.
3. Take advantage of the power of story telling.
4. Use strategy mnemonik every day.
5. Write what you want to remember in detail.
6. Arrange your mind.
7. Use of movement system to involve the body / mind.
8. Good health.
9. If you leave the memories, just catch it!.
10. Use the strategy.
11. Challenge yourself.
12. Adequate rest.
13. Multivitamin supplements.
14. Enough meals, reduce fat, drinking lots of water.
15. Consider supplements consumption memories.
16. let yourself have a new stimulus.
17. Involve your emotions.
18. Grouping information. Especially the number
19. Use rhythm, acronyms, and Akrostik.
20. Take advantage of the nature of memory that depend on the atmosphere.
21. Use the style of the more memory you like.
22. Go interaction with material to enrich the meaning.
23. Develop sense sharpness.
24. Develop a positive mental attitude.
25. Action immediately.
26. Perform internal repetition.
27. Give your brain glucose.
28. Do sports regularly.
29. Avoid sedation. And substances trigger drowsiness.
30. Remember Principles (First, Last, middle).
31. Ultradian rhythm you know.
32. Use whole brain thinking strategies.
33. Use imagination.
34. Use the represent method to the body.
35. Let the brain rest / relaxation.
36. Always think that you can do anything.


hopefully useful friends

practice makes perfect. that is the word often heard by us every day. Repeat the behavior in the brain's memory will become a habit and strong.
Basically, the brain is also muscle. Such as muscle and propriety human brain can be trained. Differences between the brain and body muscles only on the capacity. Where is the muscle in the body will experience a point of maximum development, are not in the brain. The brain has the capacity or the maximum point of development for this time there is no gauge of the people can never be found to count. And because this is also a practice that makes the brain and the ability to be given the much easier process than the muscles in the body of the other.

Please note, that actually does not have the "ability to remember the answer." Who have only given the ability of the trained and not trained. Basically there are only considering the ability of 'The One'. People easily remember the name and face are usually difficult to remember the telephon number and home number, also vice versa. There may be some people who can remember the two 'sides' well, where they can remember in a clear and easy to face and telephon number of friends, but people as they usually have a weak memory speed. Some of them can be easily and very quickly because the two 'sides' in the retention, but they also forget quickly.

Please note at this point, that all things that we remember, the subconscious has a relationship with all the things or people that we remember the past. All things that are related to the strong subliminal us, we will easily remember. And all that is not a strong relation with the unconscious we can also easy to forget.

The human body has many mysteries, such as the brain. This section has become the material for discussion and research which is very long time ago.
According to the Life Science United States, that a large number of mysteries that are difficult to be solved in the human body terhimpun in the cerebrum. The brain is an organ of the most confusing us, such as life and death, consciousness, sleep etc., all of that is the mystery man has not been able to be solved at this time.

1.Dream

If we ask the same question on 10 people, what cause we dream? Maybe you'll get 10 answers that are not the same. This is because the mystery that scientists can not be solved at this time. Theory that the first stimulus through the nerves of molecular information between the brain of the exercise of the brain during dream big progress. Theory is the other people will be a dream job and a feeling that was not observed again, in the process so we can help strengthen the mind and memory. Generally, scientists agree with the understanding that "dreams can occur during sleep."

2.Sleep

Throughout life in at least ¼ spend the time to sleep. Sleep is vital for the sustainability of living beings breastfeeding, sleeping in too long a period that can cause less self-conscious, halusinasi, and eventually cause death.
Two conditions during sleep period that lasts a full bed (activity slowed eye ball), so when the brain metabolic activity slowed, and during sleep (when such can dream), so when the brain activity is very dynamic. According to the scientists that sleep in the fully we can make the body rest, maintaining stamina, sleep like animals. Sleep in a moment can help establish something in mind, however, this has not been proven.

3.Halusinasi

Estimated around 80% of the be amputated once tortured feelings, stress, desire, warmth and other feelings. People who experience such phenomena, always felt that members of the body cut still exist. An explanation holds, the nerve that cut off the new relationship formed with the spinal marrow, where the missing limb as if there is, continue to send a big signal to the brain. Another possibility, the brain is a large "wire" transmission, it controls the body of the deformed body is like the perfect treat without flaw, this means the brain to keep control of when the body is still intact and in perfect condition.

4.Laughing

Laughing is one of the most difficult man to understand. When we laugh, there are three parts of our brain to be dynamic ie: the power of the region in mind, it makes you get a funny (laugh); areas the movement to encourage your muscles to move; the emotional (feelings) make us smile. Pioneering researcher John Morryer find humor, laughter is a sound reaction against a very interesting story that infringe habits. And the laughter of others as a channel to send the information "interesting (funny)" to other people. Thus clear: we laugh make better sense.

5. Apriori (by default) and after birth

Whether the nature of mind and we are controlled by genes or environment-related growth after birth, this issue is always debated. Fortunately, the scientists are working to try to gather a large amount of evidence to convince, to answer the questions above. Lack of ability to examine individual genes, indicates that we should not be able to control over a large number of human characteristics. However, some research found that in many cases, the pressure faced segenerasi or education received, which will impact on people in the how, and what we will do.

Below some of the expression of remembrance:

Realizing that we need to recall is not divided into two categories right or wrong and the most important task is determining how and in what way the memory and in accordance with the relevant reality. - Daniel L. Schacter.

Is not so startling that many things that I do not remember actually ever happen. - Mark Twain.

A serious athletes who can get the cells in the gray brain because the pumping and often neurotransmiter. - Michael Hutchison

Nutrition can trigger the mind power and mind with the way the edit in order unharmonism brain chemical. Linus Pauling

Memory is a cupboard containing a delusion, a treasure trove sense, where gather conscience, and the board of advisers for the mind. - St. Basil

We remember the things that we thought interesting. - Sigmund Freud

Thinking is a process of remembrance, awareness of something which is always known, but often forgotten, - Plato

Each time the man can remember everything that happened on it and can catch anything that happens in all corners of the universe - Aldous Huxley

Although many people said that we only save a bit of information in active memory - say, one tenth of a percent we have learned - indeed recall we save millions of active times more than the information stored by a regular computer. - Morton Hunt.

How do learn about the art itself is a pure memory. - Danielle Lapp

An object or information is correctly akan always embedded in the memory, while objects that are not shown correctly akan pass without trace. - William James

I have removed all the memories that we created together .. But, when you touched like this .. and I love you like that .. All that has passed away, but now all back again. - Celin Dion's song It's All coming back to me Now

Modern technology - photography, video, audio, and computers - to build awareness and provide recall of the new world. - Steven Rose.

Knowledge is usually better to concentrate on the effort to understand the mechanism of mengapresiasi personal meaning, but to understand the power of memory vulnerable, we must consider both. - Daniel L. Schacter

We are all collectors of the memory is a very voracious. - Rebecca Rupp

when the old barrel was opened, and large light switched with weeping and laughter followed a long story, loyalty Horatius keeping the bridge past nan brilliant. - Lord Macaunlay.

Research on the process of becoming older a successful show that physical activity (with positive views and high education) associated with a strong mental performance in line with the growing age. Scientists from the University of California, Irvine, successful disclose a reasonable explanation of it: Sports trigger increased production NEUROTROPHIC BRAIN-derived factor (BDNF), a natural substance known to increase communication between the neuron.
When scientists observed the rats that experienced older, but do the wheels rotate in the sport every day, they found an increase in BDNF content all area brain, including HIPOKAMPUS that are important to the process of remembrance. BDNF also speed up the development potential or long-term memory formation in young mice on the mouse. When scientists produce not have any which rat BDNF genes, they found that these mice experienced a reduction hipokampus. This defect can be repaired with BDNF introduce genes in the neuron in hipokampus. "Our findings have potential implications on increasing learning and memory in animals and young children," says Bai Lu scientists from the Institute of Child Health National American. Ira Black, researchers at the medical school Robert Wood Johnson and their colleagues found that the potential effect of BDNF in LTP, is confident that the findings also provide new possibilities for learning and provide therapy for memory disturbances such as Alzheimer's Disease.

In my first post, I ever make a chart for the type of memory & the example, and now I give the explanation. Hopefully useful.

There are many classification based on the retention duration, nature, and anything you want. Basically, the memory can be divided in two categories, namely explicit and implicit memory.

explicit memory

Sensoric include explicit memory, semantic, episodik, narrative, and memories otobiografi. Usefulness of explicit memories is to information and social identity, drawing otobiografi, social rules, norms, expectations. Some of the features of explicit memory are:

* Developing back / bias kortikal
* Bias hemisfer left
* Hippocampal / dorsal lateral
* Own the context or source memory clear

Implicit memory

Penginderaan include implicit memory, emotions, procedural memory, pengkondisian excitative - response. Usefulness of implicit memory is a scheme viscosity, transference, and the super ego. Some of the characteristics of implicit memory are:

* Developing early / bias subkortikal
* Bias hemisfer right
* Based on Amigdala
* Free from context or does not have a source attribution or labeling

Perhaps we often hear some of the terms above, and its impact on our memories. The following explanation.

Stress sustainable or trauma.
Disrupt memory; a very selective memory. Kortisol excessive activation of trauma or chronic stress usually kill the neuron cells in hipokampus.

Under Stress.
Generate public facility in the storage memory; optimal hormone activation.

Stress Light.
Generate neutral or minimal impact of the recall there is no sign of hormonal activation.

What is the reason we remember and forget something, Mmmh...it seems below some possibilities:


We remember.....

- Information that helps us to stay alive
- Something interesting that interest us.
- Something that means in our lives.
- Something that we practice.
- Something that we store in a code change with the techniques or tools mnemonik other memories.

We forget ....

- Something that does not mean dalm our lives.
- Something that does not involve us.
- Something that we do not practice, Repeat, or use.
- Something that is too painful to remember.
- If the stress is continuous function of the brain as possible.
- If we do not consciously recall the instructions.


Maybe you need to take it over. whether we remembering things correctly or we
forget the things. Hopefully helpful

VITAMIN

• Vitamin A
• Vitamin B complex
• Vitamin C with Riboflavinoid
• Vitamin E
• Piritimol (Vitamin B6)

MINERAL

• Mangnesium
• Zinc
• Boron
• Calcium
• Copper
• Metal
• Manganese

Drugs

• Ampalex or cx-516 - (ampakin)
• Aricept - (donpezil)
• Cognex - (takrin)
• Estrogen

PRODUCTS

• Fenilanin
• Glutamin
• Tirosin
• RNA
• NADH
• Asetil
• DHEA
• Ginko biloba
• Fosfatdil Serin
• Piracetam
• Nimopidin
• Kolin Fosfatdil
• DMAE / Deanol
• Non-steroid
• DHA
• Hiperzin

Drink

• caffeine (medium)
• Cerebroplex
• Smartz (mental health drink)

In a study in Massachusetts, researchers gave 40 men, age 18 years to 28 years old lunch meat such as chicken turkey (contains 3 oz protein). After that, they are asked to think the training was quite complicated. On the day that they were given food made from wheat flour four-ons almost pure carbohydrate, and requested a similar training. Not surprised the researchers, the tests showed a reduction in mental performance after eating food
carbohydrate compared with the
protein. Other research has duplicate detection and the more that adults aged 40 years and above tend to be easier to have a similar effect compared with the younger people. Or they should have doubled it difficult to concentrate, remember, think and do activities after eating food that
high-carbohydrate than their age group from the same food with
protein.

Being already the fact that memories are stored in the brain and even the entire body. Transport system, for example, according to experts, is the molecular peptida that circulated throughout the body through blood pressure. For additional memory may be stored in the collection of cells in the body (cellular memory), as evidenced by reports that patients oculated organs (especially the heart), which states that along with the organs they receive from donors, also appear like a sense memory and does not like, and the changes personality that they did not previously have. This phenomenon triggers a statement: indeed recall that I made of what?

Anatomy of A remembrance

• Memory was formed when brain cells make connections SINAPSIS

• The process to convey the information, starting from the cell body, is a process that is electrical, and chemical, and electrically longer.

• code of memory in pairs in the DNA molecule is RNA.

• When the signal in the carry through a sinapsis, MRNA convey the information necessary to enter the relationship.

• As result, discrimination power sinaptik occur, increasing the likelihood of nerve firing.

• Increased retention is likely sinaptik firing pattern in a particular nerve network.

• Many of the nerve involved in forming memories.

• Ignite a nerve with akan flowed together well.

• Retention of the complex based on combine various elements in a network.

• There is no one specific place in the brain for all the memories.

• Fragile explicit memory, implicit memory stronger.


Written by : Karren Markowitz & Eric Jensen

Retention and relationship with the human brain.

Human brain is the body that distinguish between the human creature with the other. All the body systems in this set. One of the functions of the brain that most affect human activity is a remembrance. What actually recall that?. retention is the process of storing information on calling for the return by the brain.
Memory can also be defined as a reaction to elektrokimia a complex that is activated through various channels and stored in the sensory nerve network which is very complex and unique in the entire brain.

Type of memory based on the retention time :

1.Retention unite directly, stored for less than one second, or long enough, for example, to interpretation image, or word so that the word can be typed.

2.Active memory, or also called the short-term memory, for example, to rotate the phone numbers that just look and how to define or change after shopping.

3.Long-term memory, can survive for life, for example, someone who can remember the first love as if - it incident took place yesterday. Another example is the remembrance of our birth date.


That is some miracle of the human brain that we need to grateful existence in our bodies.

This is a several food will trigger your mind :

1. Fish (Especially Tuna, makarel, herring, salem, trout).

Lesitin (kolin), fenilalanin, ribonukleat acid, tirosin, DMAE, vitamin B6, niasin/B3, copper, protein, seng, grease omega acid-3 (DHA), vitamin B12.

2. Eggs.

Fenilalanin, lesitin (kolin), vitamin B6, vitamin E.

3. Soy-bean.

Lesitin (kolin), glutamik acid, Fenilalanin, vitamin E, iron, Zn, protein, vitamin B6.

4. Meat ungrease.

Fenilalanin, lesitin (kolin), tirosin, glutamik acid, iron, Zn.

5. Heart chicken.

Tirosin, vitamin A, vitamin B1, vitamin B6, vitamin B12, protein.

6. Wheat.

Lesitin (kolin), glutamik acid, vitamin B6, magnesium, vitamin E, vitamin B1.

7. Chicken.

Fenilalanin, vitamin B6, niasin/B3, protein.

8. Ungrease milk.

Fenilalanin, tirosin, glutamin, protein, ALC, vitamin B12.

9. Banana.

Tirosin, magnesium, potasium, vitamin B6.

10. Avokad.

Tirosin, magnesium.